Ingredientes para Chicken And Cabbage Casserole
- Canola Oil
- 1/4 cup all-purpose flour
- 1 teaspoon seasoned salt
- 4 skinless chicken drumsticks (about 1.5 lbs)
- 1 medium chopped onion
- 1 chopped green bell pepper
- 1 cup chopped carrots
- 1/2 cup ketchup
- 1 (14.5 ounce) can undrained diced tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 4 cups shredded green cabbage
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon olive oil
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Como fazer Chicken And Cabbage Casserole
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- In a zip-top plastic bag, combine 1/4 cup all-purpose flour and 1 teaspoon seasoned salt.
- Add 4 chicken drumsticks (about 1.5 lbs) to the bag, two at a time.
- Seal the bag and shake well to coat the chicken evenly.
- Add the coated chicken to the skillet and cook, turning occasionally, until browned on all sides (about 8-10 minutes).
- Transfer the browned chicken to a lightly oiled 9x13 inch baking dish.
- Preheat oven to 350°F (175°C).
- Add 1 medium chopped onion, 1 green bell pepper (chopped), and 1 cup chopped carrots to the skillet.
- Cook until crisp-tender, about 5 minutes.
- In a medium bowl, whisk together 1/2 cup ketchup, 1 (14.5 ounce) can of undrained diced tomatoes, 1 teaspoon dried oregano, and 1/2 teaspoon salt.
- Bring the mixture to a simmer.
- Add 4 cups shredded green cabbage to the skillet along with the vegetable and tomato sauce. Stir to combine.
- Pour the cabbage mixture over the chicken in the baking dish.
- Cover the dish with foil.
- Bake for 45 minutes, or until the chicken is cooked through and the cabbage is tender.
- Remove the foil.
- Sprinkle 1/2 cup shredded mozzarella cheese over the chicken.
- Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
41g
Fat
20g
Carbs
9g
