Baked Whiting With Bok Choy And Vermouth Receita

Experience the exquisite taste of this baked whiting recipe! Delicate whiting fillets, flaky and flavorful, are perfectly complemented by tender bok choy and a zesty vermouth sauce. This easy 30-minute recipe elevates simple ingredients into a sophisticated meal. Whether you source whole whiting from your local fishmonger (ask them to clean it!) or buy pre-cleaned fillets, this recipe is a delightful weeknight dinner or impressive light lunch. The subtle sweetness of the teriyaki and bright lemon juice beautifully contrast with the savory fish and bok choy. Try it with sesame oil for an extra layer of nutty flavor!

Preparo 15 min
Cozimento 30 min
Calorias 60 kcal
Proteína 3g
Avaliação Seja o primeiro
Baked Whiting With Bok Choy And Vermouth 96

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Whiting With Bok Choy And Vermouth

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Como fazer Baked Whiting With Bok Choy And Vermouth

  1. Preheat oven to 350°F (175°C).
  2. Lightly oil a baking pan with sesame (or canola) oil.
  3. Arrange bok choy leaves in a single layer on the prepared baking pan.
  4. Place whiting fillets on top of the bok choy.
  5. Drizzle evenly with vermouth and teriyaki sauce.
  6. Squeeze fresh lemon juice over the fish.
  7. Season generously with ground black pepper.
  8. Bake for 10-12 minutes, or until the whiting is cooked through and flakes easily with a fork.
  9. Garnish with sliced scallions and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

14g

Fat

0g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Baked Whiting With Bok Choy And Vermouth?

Baked Whiting With Bok Choy And Vermouth leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baked Whiting With Bok Choy And Vermouth?

Baked Whiting With Bok Choy And Vermouth tem aproximadamente 60 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Baked Whiting With Bok Choy And Vermouth?

Os principais ingredientes de Baked Whiting With Bok Choy And Vermouth são Whiting Fish Fillets, Baby Bok Choy, Canola Oil, Dry Vermouth, Teriyaki Sauce, Lemon. Veja a lista completa com as medidas acima.

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