Ingredientes para Foodies Succotash
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- 1/2 cup chopped red onion
- 2 minced garlic cloves
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- 1 cup fresh or frozen corn kernels
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- 1/4 cup chopped bell pepper
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- 2 tablespoons chopped fresh parsley
- 1 tablespoon olive oil
- 1/2 cup fresh or frozen lima beans
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 pinch red pepper flakes (optional)
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Como fazer Foodies Succotash
- Heat 1 tablespoon of olive oil in an electric skillet over medium heat. Add 1/2 cup chopped red onion and sauté until translucent, about 5 minutes.
- Add 2 cloves of minced garlic and cook for about 1 minute, until fragrant.
- Stir in 1 cup fresh or frozen corn kernels, 1/2 cup fresh or frozen lima beans, 1/4 cup chopped bell pepper (any color), and 2 tablespoons of chopped fresh parsley.
- Season with 1/4 teaspoon salt, 1/8 teaspoon black pepper, and a pinch of red pepper flakes (optional).
- Simmer for 10-15 minutes, or until heated through and the vegetables are tender-crisp. Stir occasionally.
- Taste and adjust seasoning as needed. Garnish with extra parsley before serving.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
32g
Fat
4g
Carbs
9g
