Ingredientes para Chicken And Camembert Parcels
- Chicken Breast Fillets
- Coarse Grain Mustard
- Camembert Cheese
- Basil Leaves
- 4 slices prosciutto
- Phyllo Pastry
- Cooking Spray
- 1 tablespoon sesame seeds
- Baby spinach leaves, for serving
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Como fazer Chicken And Camembert Parcels
- Preheat oven to 200°C (400°F).
- Lightly grease a baking tray with olive oil.
- Spread 1 tablespoon of Dijon mustard on each chicken breast.
- Top each chicken breast with 2 slices of Camembert cheese and a few fresh basil leaves.
- Wrap 1 slice of prosciutto around each chicken breast.
- Lay out 2 sheets of filo pastry. Lightly spray with olive oil or brush with melted butter.
- Fold the filo pastry sheets in half.
- Place 1 piece of wrapped chicken breast onto each folded filo sheet.
- Carefully wrap the filo pastry around the chicken, creating a parcel. Tuck in the edges to seal.
- Place the parcels on the prepared baking tray and lightly spray with olive oil.
- Repeat with the remaining pastry and chicken.
- Sprinkle the parcels generously with sesame seeds.
- Bake for 20-25 minutes, or until the pastry is golden brown and crispy, and the chicken is cooked through.
- Serve immediately with a side of baby spinach leaves.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
0g
Fat
28g
Carbs
7g
