Chicken And Cheese Rotolo With Many Cloves Garlic Sauce Receita

Indulge in this decadent Chicken and Cheese Rotolo, boasting a rich and flavorful garlic sauce that's surprisingly low-fat! This recipe uses reduced-fat products without sacrificing taste – it's a flavor explosion you won't believe. Perfect for a comforting weeknight dinner or a special occasion, this dish is easy to make and even easier to devour. Prep time excludes cooking the chicken and noodles.

Preparo 20 min

Cozimento 45 min

Calorias 332.7 kcal

Proteína 50g

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Chicken And Cheese Rotolo With Many Cloves Garlic Sauce

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Ingredientes para Chicken And Cheese Rotolo With Many Cloves Garlic Sauce

Boneless Skinless Chicken Breast
Reduced Fat Ricotta Cheese
Garlic Cloves
Dried Marjoram
Thyme
1 tsp salt
1/2 tsp black pepper
Lasagna Noodles
Olive Oil
Reduced Sodium Fat Free Chicken Broth
Dry White Wine
Chicken Broth
2 tbsp all-purpose flour
1 tbsp chopped fresh parsley
White Pepper

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Como fazer Chicken And Cheese Rotolo With Many Cloves Garlic Sauce

Preheat oven to 350°F (175°C). Cook chicken and noodles according to package directions.
In a large bowl, combine 1.5 lbs cooked and shredded chicken, 2 cups shredded mozzarella cheese, 1/2 cup finely minced garlic, 1 tbsp dried Italian herbs, 1 tsp salt, and 1/2 tsp black pepper.
Spread 3-4 tablespoons of the chicken mixture onto each cooked noodle.
Roll up each noodle and place seam-side down in a greased 13x9 inch baking dish.
In a medium skillet, heat 2 tbsp olive oil over medium-low heat. Add 1 cup minced garlic and cook covered for 10 minutes, or until tender.
Lightly mash the garlic cloves with a fork.
Add 1 1/2 cups chicken broth to the skillet and bring to a boil.
In a small bowl, whisk together 2 tbsp all-purpose flour, 1 tbsp chopped fresh parsley, and 1/4 cup chicken broth until smooth.
Gradually whisk the flour mixture into the boiling broth and garlic mixture.
Reduce heat and simmer for 1 minute, or until thickened. Season with salt and pepper to taste.
Pour the garlic sauce evenly over the rolled chicken and noodles in the baking dish.
Bake uncovered for 20-30 minutes, or until the rotolo are heated through and the sauce is bubbly.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Pasta European Italian Lasagna Pasta Rice And Grains Taste Mood Savory

Perguntas frequentes

Quanto tempo leva para fazer Chicken And Cheese Rotolo With Many Cloves Garlic Sauce?

Chicken And Cheese Rotolo With Many Cloves Garlic Sauce leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Chicken And Cheese Rotolo With Many Cloves Garlic Sauce?

Chicken And Cheese Rotolo With Many Cloves Garlic Sauce tem aproximadamente 332.7 calorias por porção, com cerca de 50 g de proteína, 13 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Chicken And Cheese Rotolo With Many Cloves Garlic Sauce?

Os principais ingredientes de Chicken And Cheese Rotolo With Many Cloves Garlic Sauce são Boneless Skinless Chicken Breast, Reduced Fat Ricotta Cheese, Garlic Cloves, Dried Marjoram, Thyme, Salt. Veja a lista completa com as medidas acima.