Ingredientes para Filet Of Fish Stuffed With Spinach And Feta
- 4 (6 ounce) flounder fillets
- 10 ounces fresh spinach
- 2 tablespoons olive oil, divided
- 2 cloves minced garlic
- 1/2 small onion, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon paprika
- 1 teaspoon dried oregano
- salt and pepper to taste
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Como fazer Filet Of Fish Stuffed With Spinach And Feta
- Heat 1 tablespoon olive oil in a medium saucepan over medium heat.
- Add 2 cloves minced garlic and 1/2 small onion, chopped, and sauté for 1-2 minutes until fragrant.
- Add 10 ounces fresh spinach to the pan.
- Sauté for 3-5 minutes, or until all the water evaporates and spinach wilts.
- Remove from heat.
- Stir in 1/2 cup crumbled feta cheese, 1/4 cup grated Parmesan cheese, 1/4 teaspoon nutmeg, salt, and pepper to taste.
- Set aside to cool completely.
- Season 4 (6-ounce) fish fillets with salt and pepper.
- Place approximately 2 tablespoons of the spinach and feta mixture onto the center of each fish fillet.
- Gently roll the fish around the stuffing, tucking in the sides to enclose the filling.
- Place the rolled fish, seam-side down, in a lightly greased baking dish.
- Drizzle with 1 tablespoon olive oil.
- Sprinkle with 1 teaspoon dried oregano and 1/2 teaspoon paprika.
- Bake at 400°F (200°C) for 30-35 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
7g
Fat
18g
Carbs
2g
