Ingredientes para Chicken Pineapple Stir Fry
- 1/4 cup soy sauce
- Sugar
- Cider Vinegar
- Ketchup
- Ginger
- Garlic
- 1 tablespoon cornstarch
- Boneless Skinless Chicken Breast
- Vegetable Oil
- Stir Fry Vegetables
- Pineapple Chunks
- Cooked Rice
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Como fazer Chicken Pineapple Stir Fry
- In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons brown sugar, 1 tablespoon cornstarch, 1 tablespoon rice vinegar, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/4 cup reserved pineapple juice.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces) and stir-fry for 5 minutes, until browned.
- Add 1 cup broccoli florets, 1/2 cup sliced red bell pepper, and 1/2 cup sliced carrots to the skillet. Stir-fry for another 4 minutes, until vegetables are crisp-tender.
- Stir in 1 (20 ounce) can of pineapple chunks (drained, reserving 1/4 cup juice), and the sauce mixture. Cook for 2-3 minutes, or until the sauce has thickened and the chicken is cooked through.
- Serve the Chicken Pineapple Stir Fry hot over cooked rice. Garnish with chopped green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
41g
Fat
5g
Carbs
4g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Sauces Main Dish Condiments Etc Fruit Poultry Vegetables American Asian Chinese Easy Chicken Stove Top Dietary One Dish Meal Stir Fry Comfort Food Inexpensive Tropical Fruit Pineapple Meat Chicken Breasts Taste Mood Equipment Technique
