Ingredientes para Chicken Soup With Lentils And Barley
- Leeks
- Green Sweet Pepper
- Garlic Clove
- 2 tablespoons olive oil
- Chicken Broth
- 4 cups water
- Dry Lentils
- Dried Basil
- Dried Oregano
- Dried Rosemary
- Cooked Chicken
- 2 carrots, chopped
- Quick Cooking Barley
- Tomatoes
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Como fazer Chicken Soup With Lentils And Barley
- Sauté 1 cup chopped leeks or 1 medium onion, 1 chopped bell pepper, and 2 cloves minced garlic in 2 tablespoons olive oil until softened (about 5 minutes).
- Pour in 8 cups chicken broth, 4 cups water, 1 cup green lentils, 1 tablespoon chopped fresh basil, 1 teaspoon dried oregano, 1 teaspoon dried rosemary, and 1/4 teaspoon black pepper.
- Bring the mixture to a boil over high heat.
- Reduce heat to low, cover, and simmer for 20 minutes.
- Add 1.5 cups cooked chicken (shredded or diced), 2 chopped carrots, and 1/2 cup barley.
- Cover and simmer for another 20-25 minutes, or until the carrots and barley are tender.
- Stir in 1 (14.5 ounce) can of undrained diced tomatoes.
- Heat through for 5 minutes. Season with salt and pepper to taste. Optional: Add a parmesan rind during the last 10 minutes of simmering for extra richness.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
30g
Fat
9g
Carbs
15g
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Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Soups Stews Poultry Easy Diabetic Low Fat Grains Chicken Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Chicken Breasts Pasta Rice And Grains 3 Steps Or Less 4 Hours Or Less
