This vibrant Japanese-inspired edamame salad is the perfect light yet satisfying lunch or side dish. Packed with protein and healthy carbs, this recipe boasts a delicious balance of flavors and textures. Featuring fresh edamame, crisp onions, savory nori seaweed, and a zesty, spicy dressing (made with optional nanami togarashi or red pepper flakes), this salad is a healthy and refreshing option for clean eating enthusiasts. Enjoy it on its own or serve alongside brown rice for a more substantial meal. Find this recipe adapted from Clean Eating Magazine, May/June 2009.
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Como fazer Clean Eating Edamame Salad
Cook 1 cup of shelled edamame according to package directions. Drain and set aside to cool.
Finely chop 1/2 small red onion.
Tear 1 sheet of nori seaweed into small pieces.
In a medium bowl, gently combine the cooked edamame, chopped red onion, and nori.
In a small bowl, whisk together 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1/2 teaspoon sea salt, and 1/4 teaspoon nanami togarashi (or red pepper flakes to taste).
Pour the dressing over the edamame mixture and toss gently to combine.
Cover and refrigerate for at least 2-3 hours (or up to 4 days) to allow the flavors to meld. Serve chilled and enjoy!
Nutrition Information(Approximate per serving)
Sodium
6 g
Sugar
0g
Fat
5g
Carbs
2g
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Quanto tempo leva para fazer Clean Eating Edamame Salad?
Clean Eating Edamame Salad leva cerca de 142 minutos do início ao fim — aproximadamente 15 minutos de preparo e 127 minutos de cozimento.
Quantas calorias tem Clean Eating Edamame Salad?
Clean Eating Edamame Salad tem aproximadamente 137.2 calorias por porção, com cerca de 18 g de proteína, 2 g de carboidratos e 12 g de gordura.
De quais ingredientes preciso para Clean Eating Edamame Salad?
Os principais ingredientes de Clean Eating Edamame Salad são Frozen Edamame, Green Onions, Nori, Rice Wine Vinegar, Olive Oil, Sea Salt. Veja a lista completa com as medidas acima.
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