This vibrant Japanese-inspired edamame salad is the perfect light yet satisfying lunch or side dish. Packed with protein and healthy carbs, this recipe boasts a delicious balance of flavors and textures. Featuring fresh edamame, crisp onions, savory nori seaweed, and a zesty, spicy dressing (made with optional nanami togarashi or red pepper flakes), this salad is a healthy and refreshing option for clean eating enthusiasts. Enjoy it on its own or serve alongside brown rice for a more substantial meal. Find this recipe adapted from Clean Eating Magazine, May/June 2009.
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Zubereitung von Clean Eating Edamame Salad
Cook 1 cup of shelled edamame according to package directions. Drain and set aside to cool.
Finely chop 1/2 small red onion.
Tear 1 sheet of nori seaweed into small pieces.
In a medium bowl, gently combine the cooked edamame, chopped red onion, and nori.
In a small bowl, whisk together 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1/2 teaspoon sea salt, and 1/4 teaspoon nanami togarashi (or red pepper flakes to taste).
Pour the dressing over the edamame mixture and toss gently to combine.
Cover and refrigerate for at least 2-3 hours (or up to 4 days) to allow the flavors to meld. Serve chilled and enjoy!
Nutrition Information(Approximate per serving)
Sodium
6 g
Sugar
0g
Fat
5g
Carbs
2g
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Wie lange dauert die Zubereitung von Clean Eating Edamame Salad?
Clean Eating Edamame Salad dauert insgesamt etwa 142 Minuten – ungefähr 15 Minuten Vorbereitung und 127 Minuten Kochzeit.
Wie viele Kalorien hat Clean Eating Edamame Salad?
Clean Eating Edamame Salad hat etwa 137.2 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 2 g Kohlenhydraten und 12 g Fett.
Welche Zutaten brauche ich für Clean Eating Edamame Salad?
Die wichtigsten Zutaten für Clean Eating Edamame Salad sind Frozen Edamame, Green Onions, Nori, Rice Wine Vinegar, Olive Oil, Sea Salt. Die vollständige Liste mit Mengenangaben findest du oben.
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