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Clean Eating Edamame Salad Recipe

This vibrant Japanese-inspired edamame salad is the perfect light yet satisfying lunch or side dish. Packed with protein and healthy carbs, this recipe boasts a delicious balance of flavors and textures. Featuring fresh edamame, crisp onions, savory nori seaweed, and a zesty, spicy dressing (made with optional nanami togarashi or red pepper flakes), this salad is a healthy and refreshing option for clean eating enthusiasts. Enjoy it on its own or serve alongside brown rice for a more substantial meal. Find this recipe adapted from Clean Eating Magazine, May/June 2009.

Prep Time 15 mins
Cook Time 127 mins
Calories 137.2 kcal
Protein 18g
Rating 4.0 (1 Reviews)
Clean Eating Edamame Salad 15

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Clean Eating Edamame Salad

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How to Make Clean Eating Edamame Salad

  1. Cook 1 cup of shelled edamame according to package directions. Drain and set aside to cool.
  2. Finely chop 1/2 small red onion.
  3. Tear 1 sheet of nori seaweed into small pieces.
  4. In a medium bowl, gently combine the cooked edamame, chopped red onion, and nori.
  5. In a small bowl, whisk together 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1/2 teaspoon sea salt, and 1/4 teaspoon nanami togarashi (or red pepper flakes to taste).
  6. Pour the dressing over the edamame mixture and toss gently to combine.
  7. Cover and refrigerate for at least 2-3 hours (or up to 4 days) to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

0g

Fat

5g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Japanese Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Lunch Salads Beans Vegetables Asian Japanese Refrigerator Vegan Vegetarian Stove Top Dietary Soy Tofu Equipment Presentation Served Cold 4 Hours Or Less