Ingredientes para Comforting Quinoa Casserole
- 1 medium onion, chopped
- 2 tablespoons olive oil
- Acorn Squash
- Garlic Cloves
- Soy Crumbles
- Ground Sage
- 1 teaspoon salt
- Ground Pepper
- 1 ½ cups vegetable stock
- 1 cup quinoa
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Como fazer Comforting Quinoa Casserole
- Preheat oven to 350°F (175°C).
- In a large skillet, sauté 1 medium onion, chopped, in 2 tablespoons olive oil until translucent (about 5 minutes).
- Add 1 medium butternut squash, peeled, seeded, and cubed, and 2 cloves garlic, minced.
- Cook for 2-3 minutes, stirring occasionally.
- Add 1 cup ground soy protein, breaking it up into small pieces.
- Stir in 1 teaspoon dried sage, 1 teaspoon salt, ½ teaspoon black pepper, 1 ½ cups vegetable stock, and 1 cup quinoa.
- Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 10-12 minutes, or until quinoa is cooked and liquid is absorbed.
- Grease a 9x13 inch casserole dish.
- Transfer the quinoa mixture to the prepared casserole dish.
- Bake for 30-35 minutes, or until heated through and slightly browned on top.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
7g
Fat
4g
Carbs
10g
