Cool Melon Sipper Receita

Escape the heat with this refreshing Cool Melon Sipper! This delightful blended beverage combines the sweetness of cantaloupe and honeydew melon for a taste of summer. Easily customizable with your favorite melon, this recipe is perfect for a quick and healthy treat. Get ready for a cool and delicious experience!

Preparo 25 min

Cozimento 125 min

Calorias 77.1 kcal

Proteína 3g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cool Melon Sipper

1 cup cubed cantaloupe
Honeydews
Low Fat Vanilla Frozen Yogurt
Water
Fresh Mint Leaves

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Como fazer Cool Melon Sipper

Cut 1 cup cubed cantaloupe and 1 cup cubed honeydew melon.
Place the melon cubes on a baking sheet and freeze for at least 2 hours, or until solid.
Add the frozen melon to a blender.
Add 1/2 cup chilled water, 2 tablespoons honey (or to taste), and a squeeze of lime juice (about 1/2 a lime).
Blend until completely smooth and creamy. Add more water if needed to reach your desired consistency.
Pour into glasses filled with ice and garnish with fresh mint leaves (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

70g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Beverages Fruit Easy Diabetic Vegetarian Smoothies Dietary Inexpensive Melons Taste Mood Sweet 3 Steps Or Less 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Cool Melon Sipper?

Cool Melon Sipper leva cerca de 150 minutos do início ao fim — aproximadamente 25 minutos de preparo e 125 minutos de cozimento.

Quantas calorias tem Cool Melon Sipper?

Cool Melon Sipper tem aproximadamente 77.1 calorias por porção, com cerca de 3 g de proteína, 6 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Cool Melon Sipper?

Os principais ingredientes de Cool Melon Sipper são Cantaloupe, Honeydews, Low Fat Vanilla Frozen Yogurt, Water, Fresh Mint Leaves. Veja a lista completa com as medidas acima.