Cool Melon Sipper Rezept

Escape the heat with this refreshing Cool Melon Sipper! This delightful blended beverage combines the sweetness of cantaloupe and honeydew melon for a taste of summer. Easily customizable with your favorite melon, this recipe is perfect for a quick and healthy treat. Get ready for a cool and delicious experience!

Vorbereitung 25 Min.

Kochzeit 125 Min.

Kalorien 77.1 kcal

Eiweiß 3g

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Das Forktionary-Küchenteam

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Zutaten für Cool Melon Sipper

1 cup cubed cantaloupe
Honeydews
Low Fat Vanilla Frozen Yogurt
Water
Fresh Mint Leaves

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Zubereitung von Cool Melon Sipper

Cut 1 cup cubed cantaloupe and 1 cup cubed honeydew melon.
Place the melon cubes on a baking sheet and freeze for at least 2 hours, or until solid.
Add the frozen melon to a blender.
Add 1/2 cup chilled water, 2 tablespoons honey (or to taste), and a squeeze of lime juice (about 1/2 a lime).
Blend until completely smooth and creamy. Add more water if needed to reach your desired consistency.
Pour into glasses filled with ice and garnish with fresh mint leaves (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

70g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Beverages Fruit Easy Diabetic Vegetarian Smoothies Dietary Inexpensive Melons Taste Mood Sweet 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cool Melon Sipper?

Cool Melon Sipper dauert insgesamt etwa 150 Minuten – ungefähr 25 Minuten Vorbereitung und 125 Minuten Kochzeit.

Wie viele Kalorien hat Cool Melon Sipper?

Cool Melon Sipper hat etwa 77.1 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 6 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Cool Melon Sipper?

Die wichtigsten Zutaten für Cool Melon Sipper sind Cantaloupe, Honeydews, Low Fat Vanilla Frozen Yogurt, Water, Fresh Mint Leaves. Die vollständige Liste mit Mengenangaben findest du oben.