Cornish Game Hens Oriental Curried Receita

Experience a flavor explosion with these succulent Cornish game hens, boasting a vibrant Oriental curry glaze. Perfect for a sophisticated weeknight dinner or a special occasion, these individually portioned hens are incredibly easy to prepare. The sweet and savory curry glaze, infused with soy sauce, orange juice, sesame oil, and honey, creates a mouthwatering crust while keeping the meat juicy and tender. Serve with your favorite roasted vegetables, like maple squash and bok choy, for a complete and unforgettable meal. This recipe, adapted from the pages of "Chatelaine" magazine, is sure to become a new family favorite!

Preparo 20 min

Cozimento 70 min

Calorias 346.2 kcal

Proteína 104g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cornish Game Hens Oriental Curried

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Como fazer Cornish Game Hens Oriental Curried

Preheat oven to 425°F (220°C).
Rinse Cornish hens under cold water until water runs clear. Pat dry with paper towels.
Place hens in a 9x13 inch baking dish or a small roasting pan.
In a small bowl, whisk together 1/4 cup soy sauce, 1/4 cup undiluted orange juice concentrate, 1 tablespoon sesame oil, 2 tablespoons honey, and 1 tablespoon curry powder until honey dissolves.
Gently loosen the skin from the breast of each hen using your thumb.
Pour 2 tablespoons of the soy mixture under the skin of each breast.
Drizzle 1/2 tablespoon of the soy mixture into the cavity of each hen.
Pour the remaining soy mixture over the hens and rub evenly over the skins.
Tightly cover the pan with foil.
Roast in the center of the preheated oven for 40 minutes.
Remove from oven and baste hens with the pan juices.
Stir 1/2 cup of water into the pan juices to prevent burning.
Reduce oven temperature to 350°F (175°C).
Return hens to the oven, uncovered, and continue to roast for 20-25 minutes, basting every 10 minutes with the pan juices, until a rich glaze forms and a meat thermometer inserted into the thigh registers 170°F (77°C).
Remove from oven and let stand for 5 minutes before serving.
Serve hens on individual plates, spooning the pan juices over the top.

Nutrition Information (Approximate per serving)

Sodium

90 g

Sugar

26g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes Asian Gluten Free Fall Recipes

Perguntas frequentes

Quanto tempo leva para fazer Cornish Game Hens Oriental Curried?

Cornish Game Hens Oriental Curried leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Cornish Game Hens Oriental Curried?

Cornish Game Hens Oriental Curried tem aproximadamente 346.2 calorias por porção, com cerca de 104 g de proteína, 2 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Cornish Game Hens Oriental Curried?

Os principais ingredientes de Cornish Game Hens Oriental Curried são Cornish Hens, Soy Sauce, Orange Juice Concentrate, Dark Sesame Oil, Liquid Honey, Curry Powder. Veja a lista completa com as medidas acima.