Cornish Game Hens Oriental Curried Recette

Experience a flavor explosion with these succulent Cornish game hens, boasting a vibrant Oriental curry glaze. Perfect for a sophisticated weeknight dinner or a special occasion, these individually portioned hens are incredibly easy to prepare. The sweet and savory curry glaze, infused with soy sauce, orange juice, sesame oil, and honey, creates a mouthwatering crust while keeping the meat juicy and tender. Serve with your favorite roasted vegetables, like maple squash and bok choy, for a complete and unforgettable meal. This recipe, adapted from the pages of "Chatelaine" magazine, is sure to become a new family favorite!

Préparation 20 min

Cuisson 70 min

Calories 346.2 kcal

Protéines 104g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cornish Game Hens Oriental Curried

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cornish Game Hens Oriental Curried? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Cornish Game Hens Oriental Curried

Preheat oven to 425°F (220°C).
Rinse Cornish hens under cold water until water runs clear. Pat dry with paper towels.
Place hens in a 9x13 inch baking dish or a small roasting pan.
In a small bowl, whisk together 1/4 cup soy sauce, 1/4 cup undiluted orange juice concentrate, 1 tablespoon sesame oil, 2 tablespoons honey, and 1 tablespoon curry powder until honey dissolves.
Gently loosen the skin from the breast of each hen using your thumb.
Pour 2 tablespoons of the soy mixture under the skin of each breast.
Drizzle 1/2 tablespoon of the soy mixture into the cavity of each hen.
Pour the remaining soy mixture over the hens and rub evenly over the skins.
Tightly cover the pan with foil.
Roast in the center of the preheated oven for 40 minutes.
Remove from oven and baste hens with the pan juices.
Stir 1/2 cup of water into the pan juices to prevent burning.
Reduce oven temperature to 350°F (175°C).
Return hens to the oven, uncovered, and continue to roast for 20-25 minutes, basting every 10 minutes with the pan juices, until a rich glaze forms and a meat thermometer inserted into the thigh registers 170°F (77°C).
Remove from oven and let stand for 5 minutes before serving.
Serve hens on individual plates, spooning the pan juices over the top.

Nutrition Information (Approximate per serving)

Sodium

90 g

Sugar

26g

Fat

11g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes Asian Gluten Free Fall Recipes

Questions fréquentes

Combien de temps faut-il pour préparer Cornish Game Hens Oriental Curried ?

Cornish Game Hens Oriental Curried prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Cornish Game Hens Oriental Curried ?

Cornish Game Hens Oriental Curried contient environ 346.2 calories par portion, avec environ 104 g de protéines, 2 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Cornish Game Hens Oriental Curried ?

Les principaux ingrédients de Cornish Game Hens Oriental Curried sont Cornish Hens, Soy Sauce, Orange Juice Concentrate, Dark Sesame Oil, Liquid Honey, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.