Cottage Cheese Blueberry Smoothie Receita

Start your day with a burst of flavor and healthy goodness! This surprisingly delicious Cottage Cheese Blueberry Smoothie is a quick and easy recipe perfect for breakfast or a light dessert. Creamy cottage cheese blends seamlessly with juicy blueberries for a protein-packed treat that will leave you feeling satisfied and energized. Try it today!

Preparo 5 min
Cozimento 5 min
Calorias 275.1 kcal
Proteína 44g
Avaliação Seja o primeiro
Cottage Cheese Blueberry Smoothie 45

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cottage Cheese Blueberry Smoothie

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Como fazer Cottage Cheese Blueberry Smoothie

  1. Combine 1 cup of cottage cheese, 1/2 cup frozen blueberries, 1/2 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of vanilla extract in a blender.
  2. Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh blueberries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

63g

Fat

11g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Cottage Cheese Blueberry Smoothie?

Cottage Cheese Blueberry Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Cottage Cheese Blueberry Smoothie?

Cottage Cheese Blueberry Smoothie tem aproximadamente 275.1 calorias por porção, com cerca de 44 g de proteína, 11 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Cottage Cheese Blueberry Smoothie?

Os principais ingredientes de Cottage Cheese Blueberry Smoothie são Cottage Cheese, Skim Milk, Blueberries, Splenda Sugar Substitute. Veja a lista completa com as medidas acima.

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