Ingredientes para Jamocha Cheesecake Shake
- Nonfat Milk
- Fat Free Cottage Cheese
- Cocoa Powder
- Instant Coffee Crystals
- Splenda Sugar Substitute
- Banana
- Ice
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Como fazer Jamocha Cheesecake Shake
- Combine 1 cup milk, 1/2 cup low-fat cottage cheese, 2 tablespoons unsweetened cocoa powder, and 1-2 tablespoons Splenda (or your preferred sweetener) in a blender.
- Add 1 frozen banana, broken into chunks, to the blender.
- Blend until completely smooth and creamy (about 30 seconds).
- For a thicker shake, add 1/4 cup crushed ice and blend again until smooth.
- Pour into a glass and enjoy immediately! This recipe makes one large serving.
- To make a larger batch, double or triple the recipe as needed (most blenders can handle this).
- Optional: Enhance the flavor with 1/4 teaspoon of nutmeg, cinnamon, or cardamom.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
77g
Fat
3g
Carbs
10g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Beverages Lunch Eggs Dairy Canadian Diabetic Low Fat Summer Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Low In Something Equipment Small Appliance Number Of Servings
