Cheese And Fruit Smoothie Receita

Transform leftover cottage cheese into a delicious and surprisingly refreshing smoothie! This recipe is perfect for a quick breakfast, healthy snack, or light dessert. Whether you prefer sweet or tart, this versatile recipe lets you control the flavor. Use your favorite fresh or frozen fruits – frozen fruits will give you a thicker, colder smoothie, while fresh fruit might require a few ice cubes. This isn't your average sugary smoothie; it's a naturally flavorful and satisfying treat!

Preparo 5 min
Cozimento 5 min
Calorias 172.2 kcal
Proteína 16g
Avaliação Seja o primeiro
Cheese And Fruit Smoothie 164

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cheese And Fruit Smoothie

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Como fazer Cheese And Fruit Smoothie

  1. Combine 1/2 cup cottage cheese, 1 cup fruit (fresh or frozen), 1/2 cup liquid (milk, yogurt, or juice), and 1/4 cup ice cubes (if using fresh fruit) in a blender.
  2. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  3. Taste and adjust sweetness by adding 1-2 tablespoons of honey or sugar, if desired.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

113g

Fat

0g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Cheese And Fruit Smoothie?

Cheese And Fruit Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Cheese And Fruit Smoothie?

Cheese And Fruit Smoothie tem aproximadamente 172.2 calorias por porção, com cerca de 16 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Cheese And Fruit Smoothie?

Os principais ingredientes de Cheese And Fruit Smoothie são Fat Free Cottage Cheese, Orange Juice, Cantaloupe, Banana, Frozen Strawberries, Lime Juice. Veja a lista completa com as medidas acima.

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