Ingredientes para Cozy Quinoa Casserole 7Points
- 1 medium onion
- 1 tablespoon olive oil
- 8 oz sliced mushrooms
- 2 cloves minced garlic
- 1 cup cubed butternut squash
- 1 lb ground turkey
- 1 teaspoon poultry seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups chicken broth
- 1 cup quinoa
- 1/4 cup chopped fresh parsley
- 6 ounces shredded cheese
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Como fazer Cozy Quinoa Casserole 7Points
- Preheat oven to 350°F (175°C).
- Sauté 1 medium onion in 1 tablespoon olive oil over medium-high heat for 2-3 minutes, until translucent.
- Add 8 oz sliced mushrooms, 1 cup cubed butternut squash, and 2 cloves minced garlic. Cook for another 2-3 minutes.
- Add 1 lb ground turkey (or vegetarian crumbles) and break it up as it browns for 3-4 minutes.
- Stir in 1 teaspoon poultry seasoning, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 cups vegetable broth (or chicken broth), and 1 cup quinoa. Bring to a boil.
- Reduce heat, cover, and simmer for 10 minutes.
- Transfer the mixture to a greased 9x9 inch casserole dish.
- Stir in 1/4 cup chopped fresh parsley and 3 ounces shredded cheese.
- Sprinkle the remaining 3 ounces of shredded cheese on top.
- Bake for 30-35 minutes, or until golden brown and heated through.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
6g
Fat
17g
Carbs
8g
