Cozy Quinoa Casserole 7Points Recette

A comforting and healthy quinoa casserole, inspired by Women's Health Magazine (Jan/Feb 2007). This 7-point recipe is easily customizable to your dietary needs! Enjoy a hearty, flavorful meal perfect for a cozy night in. Vegetarian adaptation included!

Préparation 20 min

Cuisson 50 min

Calories 317 kcal

Protéines 55g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cozy Quinoa Casserole 7Points

1 medium onion
1 tablespoon olive oil
8 oz sliced mushrooms
2 cloves minced garlic
1 cup cubed butternut squash
1 lb ground turkey
1 teaspoon poultry seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups chicken broth
1 cup quinoa
1/4 cup chopped fresh parsley
6 ounces shredded cheese

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Comment préparer Cozy Quinoa Casserole 7Points

Preheat oven to 350°F (175°C).
Sauté 1 medium onion in 1 tablespoon olive oil over medium-high heat for 2-3 minutes, until translucent.
Add 8 oz sliced mushrooms, 1 cup cubed butternut squash, and 2 cloves minced garlic. Cook for another 2-3 minutes.
Add 1 lb ground turkey (or vegetarian crumbles) and break it up as it browns for 3-4 minutes.
Stir in 1 teaspoon poultry seasoning, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 cups vegetable broth (or chicken broth), and 1 cup quinoa. Bring to a boil.
Reduce heat, cover, and simmer for 10 minutes.
Transfer the mixture to a greased 9x9 inch casserole dish.
Stir in 1/4 cup chopped fresh parsley and 3 ounces shredded cheese.
Sprinkle the remaining 3 ounces of shredded cheese on top.
Bake for 30-35 minutes, or until golden brown and heated through.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

Fat

17g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes Vegetarian Proteins Mushroom Recipes The Americas American Healthy Vegetarian Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Casseroles Main Dish Vegetables Oven Grains Dietary One Dish Meal Egg Free Free Of Something Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Cozy Quinoa Casserole 7Points ?

Cozy Quinoa Casserole 7Points prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Cozy Quinoa Casserole 7Points ?

Cozy Quinoa Casserole 7Points contient environ 317 calories par portion, avec environ 55 g de protéines, 8 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Cozy Quinoa Casserole 7Points ?

Les principaux ingrédients de Cozy Quinoa Casserole 7Points sont Onion, Olive Oil, Cremini Mushrooms, Garlic Cloves, Acorn Squash, Ground Turkey. Consultez la liste complète avec les quantités ci-dessus.