Crunchy Granola Bars Receita

Satisfy your sweet tooth with these incredibly crunchy and customizable granola bars! Perfect for breakfast, snacks, or hiking adventures. This easy recipe uses simple ingredients and yields delicious, homemade bars in under an hour. Get ready to experience the perfect blend of chewy and crunchy!

Preparo 15 min
Cozimento 30 min
Calorias 175.3 kcal
Proteína 9g
Avaliação Seja o primeiro
Crunchy Granola Bars 43

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crunchy Granola Bars

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Como fazer Crunchy Granola Bars

  1. Preheat oven to 350°F (175°C). Line a 15x10 inch jelly-roll pan with greased parchment paper, leaving an overhang on the sides to lift out the bars later.
  2. In a large bowl, whisk together the flour, brown sugar, oats, baking soda, salt, and cinnamon.
  3. Add the chopped nuts and seeds to the dry ingredients and stir to combine.
  4. In a separate bowl, whisk together the oil, egg, molasses, and honey.
  5. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  6. Press the mixture evenly into the prepared jelly-roll pan.
  7. Bake for 20-25 minutes, or until golden brown and set. A toothpick inserted into the center should come out with a few moist crumbs.
  8. Let the granola bars cool completely in the pan before lifting them out using the parchment paper overhang. Cut into desired sizes (bars or squares).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

38g

Fat

8g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Crunchy Granola Bars?

Crunchy Granola Bars leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Crunchy Granola Bars?

Crunchy Granola Bars tem aproximadamente 175.3 calorias por porção, com cerca de 9 g de proteína, 8 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Crunchy Granola Bars?

Os principais ingredientes de Crunchy Granola Bars são Whole Oats, Flax Seed, Flax Seed Meal, Salt, Cinnamon, Sugar. Veja a lista completa com as medidas acima.

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