Dairy Free Alfredo Sauce Receita

Indulge in the rich, creamy delight of Alfredo sauce without the dairy! This simple recipe makes a small batch (easily doubled), perfect for a quick weeknight meal. No dairy-free cheese is needed, but feel free to add your favorite for extra cheesy goodness! This recipe is vegan, gluten-free (if using gluten-free flour), and packed with flavor. Get ready to impress your taste buds!

Preparo 5 min
Cozimento 10 min
Calorias 208.9 kcal
Proteína 21g
Avaliação Seja o primeiro
Dairy Free Alfredo Sauce 62

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Dairy Free Alfredo Sauce

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Como fazer Dairy Free Alfredo Sauce

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
  3. Whisk in the flour and cook for 1 minute, stirring constantly, to create a roux.
  4. The mixture will thicken. This is expected.
  5. Slowly whisk in the plant-based milk, ensuring no lumps form.
  6. Add salt, pepper, oregano, and nutmeg. Stir well to combine.
  7. Continue to cook and stir until the sauce reaches your desired consistency, about 2-3 minutes. It should be creamy and thick.
  8. Remove from heat and stir in the nutritional yeast. The nutritional yeast adds a cheesy flavor.
  9. Serve immediately over your favorite pasta. Garnish with extra nutritional yeast or fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

14g

Fat

8g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Dairy Free Alfredo Sauce?

Dairy Free Alfredo Sauce leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Dairy Free Alfredo Sauce?

Dairy Free Alfredo Sauce tem aproximadamente 208.9 calorias por porção, com cerca de 21 g de proteína, 5 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Dairy Free Alfredo Sauce?

Os principais ingredientes de Dairy Free Alfredo Sauce são Olive Oil, Garlic Clove, Plain Soymilk, All Purpose Flour, Nutritional Yeast, Oregano. Veja a lista completa com as medidas acima.

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