Dairy Free Alfredo Sauce Recette

Indulge in the rich, creamy delight of Alfredo sauce without the dairy! This simple recipe makes a small batch (easily doubled), perfect for a quick weeknight meal. No dairy-free cheese is needed, but feel free to add your favorite for extra cheesy goodness! This recipe is vegan, gluten-free (if using gluten-free flour), and packed with flavor. Get ready to impress your taste buds!

Préparation 5 min

Cuisson 10 min

Calories 208.9 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Dairy Free Alfredo Sauce

Olive Oil
Garlic Clove
Plain Soymilk
All Purpose Flour
2 tablespoons nutritional yeast
1/4 teaspoon dried oregano
1/2 teaspoon salt
Black Pepper
1/4 teaspoon ground nutmeg

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Comment préparer Dairy Free Alfredo Sauce

Heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
Whisk in the flour and cook for 1 minute, stirring constantly, to create a roux.
The mixture will thicken. This is expected.
Slowly whisk in the plant-based milk, ensuring no lumps form.
Add salt, pepper, oregano, and nutmeg. Stir well to combine.
Continue to cook and stir until the sauce reaches your desired consistency, about 2-3 minutes. It should be creamy and thick.
Remove from heat and stir in the nutritional yeast. The nutritional yeast adds a cheesy flavor.
Serve immediately over your favorite pasta. Garnish with extra nutritional yeast or fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

14g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Dairy Free Alfredo Sauce ?

Dairy Free Alfredo Sauce prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Dairy Free Alfredo Sauce ?

Dairy Free Alfredo Sauce contient environ 208.9 calories par portion, avec environ 21 g de protéines, 5 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Dairy Free Alfredo Sauce ?

Les principaux ingrédients de Dairy Free Alfredo Sauce sont Olive Oil, Garlic Clove, Plain Soymilk, All Purpose Flour, Nutritional Yeast, Oregano. Consultez la liste complète avec les quantités ci-dessus.