Darrell's Quick Fruit Salad Receita

This vibrant fruit salad, featured on a local news segment, is a refreshing treat the whole family will love! Perfect as a light dessert or a healthy snack, it's incredibly versatile and customizable to your taste. Using canned fruits packed in juice or light syrup keeps it low-calorie and less sugary. Add a satisfying crunch with chopped apple or pear, and a touch of cinnamon or nutmeg for warmth. My nephew practically inhaled it – that's how good it is! Get ready to make this simple, delicious salad a new family favorite.

Preparo 10 min

Cozimento 20 min

Calorias 267.8 kcal

Proteína 6g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Darrell's Quick Fruit Salad

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Como fazer Darrell's Quick Fruit Salad

Drain 2 cups of your favorite canned fruits (peaches, pineapple, mandarin oranges, etc.) and gently combine them in a medium-sized bowl with a lid.
Stir in 1/2 cup plain Greek yogurt (or your preferred yogurt), 1/4 cup chopped nuts (walnuts, pecans, or almonds), and a pinch of ground nutmeg or cinnamon.
Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Just before serving, add 1/2 cup of chopped apple or pear for extra crunch. Serve chilled. Store leftovers in the refrigerator for up to 5 days.
Enjoy as a delicious and healthy dessert or snack!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

159g

Fat

Carbs

20g

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Perguntas frequentes

Quanto tempo leva para fazer Darrell's Quick Fruit Salad?

Darrell's Quick Fruit Salad leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Darrell's Quick Fruit Salad?

Darrell's Quick Fruit Salad tem aproximadamente 267.8 calorias por porção, com cerca de 6 g de proteína, 20 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Darrell's Quick Fruit Salad?

Os principais ingredientes de Darrell's Quick Fruit Salad são Mandarin Oranges, Chunk Pineapple, Tropical Fruit Salad, Vanilla Yogurt, Nuts, Ground Nutmeg. Veja a lista completa com as medidas acima.