Date Syrup Receita

Indulge in the rich, naturally sweet flavor of homemade date syrup! This easy recipe transforms pitted dates into a versatile sweetener perfect for pancakes, waffles, ice cream, and even as a decadent topping for olive oil couscous cake. Healthier than maple syrup or honey, with more fiber and fewer calories, this date syrup is a delicious and guilt-free way to elevate your desserts and breakfasts. Learn how to make this simple syrup in just 90 minutes!

Preparo 20 min
Cozimento 90 min
Calorias 856.2 kcal
Proteína 14g
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Date Syrup 68

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Date Syrup

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Como fazer Date Syrup

  1. Preheat oven to 200°F (95°C). Arrange 36 pitted Medjool dates on a baking sheet and bake for 20 minutes to dry slightly.
  2. Remove dates from oven and let cool slightly. Roughly chop the dates in a food processor or blender.
  3. In a medium saucepan, combine the chopped dates, 1 cup of water, and 1/4 teaspoon of vanilla extract. Bring to a boil over medium heat.
  4. Reduce heat to low and simmer, stirring frequently, for 45-60 minutes, or until the mixture has thickened to a syrup consistency.
  5. Remove from heat and let cool completely.
  6. Once cooled, transfer the date mixture to a blender and blend until completely smooth.
  7. Strain the syrup through a fine-mesh sieve to remove any date fibers (optional, for a smoother syrup).
  8. Store the date syrup in an airtight container in the refrigerator. Heat gently before using on hot dishes.
  9. Enjoy your homemade date syrup on pancakes, waffles, French toast, ice cream, yogurt, or as a topping for olive oil couscous cake! Makes approximately 1 ¾ cups.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

759g

Fat

0g

Carbs

75g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Jams And Preserves Desserts Condiments Etc Fruit Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Date Syrup?

Date Syrup leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Date Syrup?

Date Syrup tem aproximadamente 856.2 calorias por porção, com cerca de 14 g de proteína, 75 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Date Syrup?

Os principais ingredientes de Date Syrup são Dates, Water, Vanilla, Cinnamon. Veja a lista completa com as medidas acima.

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