Date Syrup Recipe

Indulge in the rich, naturally sweet flavor of homemade date syrup! This easy recipe transforms pitted dates into a versatile sweetener perfect for pancakes, waffles, ice cream, and even as a decadent topping for olive oil couscous cake. Healthier than maple syrup or honey, with more fiber and fewer calories, this date syrup is a delicious and guilt-free way to elevate your desserts and breakfasts. Learn how to make this simple syrup in just 90 minutes!

Prep Time 20 mins
Cook Time 90 mins
Calories 856.2 kcal
Protein 14g
Rating 5.0 (1 Reviews)
Date Syrup 43

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Date Syrup

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How to Make Date Syrup

  1. Preheat oven to 200°F (95°C). Arrange 36 pitted Medjool dates on a baking sheet and bake for 20 minutes to dry slightly.
  2. Remove dates from oven and let cool slightly. Roughly chop the dates in a food processor or blender.
  3. In a medium saucepan, combine the chopped dates, 1 cup of water, and 1/4 teaspoon of vanilla extract. Bring to a boil over medium heat.
  4. Reduce heat to low and simmer, stirring frequently, for 45-60 minutes, or until the mixture has thickened to a syrup consistency.
  5. Remove from heat and let cool completely.
  6. Once cooled, transfer the date mixture to a blender and blend until completely smooth.
  7. Strain the syrup through a fine-mesh sieve to remove any date fibers (optional, for a smoother syrup).
  8. Store the date syrup in an airtight container in the refrigerator. Heat gently before using on hot dishes.
  9. Enjoy your homemade date syrup on pancakes, waffles, French toast, ice cream, yogurt, or as a topping for olive oil couscous cake! Makes approximately 1 ¾ cups.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

759g

Fat

0g

Carbs

75g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Jams And Preserves Desserts Condiments Etc Fruit Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings 4 Hours Or Less