Ingredientes para Delicious Flax Muffins Low Carb
- Ground Flax Seeds
- 1/4 cup protein powder (chocolate, vanilla, or berry)
- 2 tablespoons melted coconut oil or olive oil
- Artificial Sweetener
- Egg
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup chopped nuts (almonds, walnuts, pecans)
- 1/4 cup water
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Como fazer Delicious Flax Muffins Low Carb
- Preheat oven to 350°F (175°C).
- In a medium bowl, whisk together the dry ingredients: flaxseed meal, almond flour, baking powder, sweetener, salt, and cinnamon.
- In a separate bowl, whisk together the wet ingredients: eggs, oil, water, and vanilla extract.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Fold in the chopped nuts and protein powder.
- Grease a 6-cup muffin tin or line with paper liners.
- Fill each muffin cup about ¾ full.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
- Serve warm with a pat of butter or your favorite sugar-free jam.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
1g
Fat
7g
Carbs
1g
