Diabetic Chai Tea Receita

Warm up with this delicious and diabetic-friendly chai tea recipe! Adapted from a family favorite, this spiced tea is perfectly balanced for sweetness and flavor without the sugar rush. Enjoy a comforting and guilt-free treat any time of day.

Preparo 2 min
Cozimento 13 min
Calorias 50.7 kcal
Proteína 8g
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Diabetic Chai Tea 114

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Diabetic Chai Tea

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Como fazer Diabetic Chai Tea

  1. Boil 2 cups of water in a small saucepan.
  2. Add 2 black tea bags (or 2 teaspoons loose leaf black tea).
  3. Reduce heat to a simmer and let steep for 3-5 minutes for desired strength.
  4. Remove tea bags. Add 1 cinnamon stick, ½ teaspoon ground ginger, ¼ teaspoon ground cardamom, and a pinch of ground cloves.
  5. Simmer for an additional 2 minutes, stirring occasionally, to infuse the spices.
  6. Stir in ½ cup unsweetened almond milk (or your preferred milk alternative) and 2 packets Splenda (or to taste). Heat gently to almost boiling, stirring constantly to prevent scorching.
  7. Strain the chai tea into mugs and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

31g

Fat

0g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Diabetic Chai Tea?

Diabetic Chai Tea leva cerca de 15 minutos do início ao fim — aproximadamente 2 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Diabetic Chai Tea?

Diabetic Chai Tea tem aproximadamente 50.7 calorias por porção, com cerca de 8 g de proteína, 2 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Diabetic Chai Tea?

Os principais ingredientes de Diabetic Chai Tea são Water, Black Tea, Nonfat Milk, Splenda Sugar Substitute, Ground Ginger, Ground Nutmeg. Veja a lista completa com as medidas acima.

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