Ingredients for Diabetic Chai Tea
- 2 cups water
- Black Tea
- Nonfat Milk
- Splenda Sugar Substitute
- Ground Ginger
- Ground Nutmeg
- Ground Cinnamon
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How to Make Diabetic Chai Tea
- Boil 2 cups of water in a small saucepan.
- Add 2 black tea bags (or 2 teaspoons loose leaf black tea).
- Reduce heat to a simmer and let steep for 3-5 minutes for desired strength.
- Remove tea bags. Add 1 cinnamon stick, ½ teaspoon ground ginger, ¼ teaspoon ground cardamom, and a pinch of ground cloves.
- Simmer for an additional 2 minutes, stirring occasionally, to infuse the spices.
- Stir in ½ cup unsweetened almond milk (or your preferred milk alternative) and 2 packets Splenda (or to taste). Heat gently to almost boiling, stirring constantly to prevent scorching.
- Strain the chai tea into mugs and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
31g
Fat
0g
Carbs
2g