Ingredientes para Amazing Broccoli Pie
- 1 tablespoon cooking spray (plus more for greasing)
- 1/2 cup chopped green onions
- 2 cloves minced garlic
- 2 cups chopped fresh broccoli florets
- 1 cup low fat cottage cheese
- 3 large eggs
- 1/2 cup milk
- 1/4 cup Bisquick
- 1/4 teaspoon salt and 1/4 teaspoon pepper
- 1/4 cup crumbled goat cheese
- 1/4 cup grated Parmesan cheese
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Como fazer Amazing Broccoli Pie
- Preheat oven to 350°F (175°C). Lightly grease a 9-inch pie plate with cooking spray. If using a pre-made pie crust, place it in the pie plate.
- In a non-stick skillet, heat 1 tablespoon of cooking spray over medium heat.
- Sauté 1/2 cup chopped green onions and 2 cloves minced garlic for 5 minutes, or until softened and translucent.
- Add 2 cups chopped fresh broccoli florets to the skillet and cook for another 5-7 minutes, until broccoli is tender-crisp.
- In a medium bowl, combine the cooked broccoli mixture with 1 cup of cottage cheese.
- Spread the broccoli and cottage cheese mixture evenly in the prepared pie plate.
- In a separate bowl, whisk together 3 large eggs, 1/2 cup milk, and 1/4 cup baking mix (such as Bisquick).
- Season the egg mixture with salt and pepper to taste (about 1/4 teaspoon each).
- Pour the egg mixture evenly over the broccoli and cottage cheese layer in the pie plate.
- Sprinkle 1/4 cup crumbled goat cheese and 1/4 cup grated Parmesan cheese over the top.
- Bake for 25-30 minutes, or until the pie is set and a knife inserted near the center comes out clean.
- Let cool for 10-15 minutes before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
13g
Fat
20g
Carbs
5g
