Dominican Mangu Receita

Start your day the Dominican way with this authentic Mangu recipe! This creamy, mashed plantain dish is a beloved breakfast staple in the Dominican Republic, similar to the Puerto Rican mofongo. Learn how to easily prepare this delicious side, perfect for serving with fried eggs, bacon, and sauteed onions for a hearty and satisfying meal. This recipe is quick, easy, and bursting with flavor – a perfect introduction to Dominican cuisine!

Preparo 15 min

Cozimento 30 min

Calorias 493.7 kcal

Proteína 16g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Dominican Mangu

Green Plantains
Water for boiling plantains
Butter
1/2 teaspoon salt (or to taste)
Red Onion
4 slices bacon, cooked and crumbled
Bacon Fat

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Dominican Mangu? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Dominican Mangu

**Prepare the Plantains:** Cut off the ends of the plantains. If very large, cut them in half or thirds lengthwise. Make a slice lengthwise from end to end. Make another slice about a quarter of the way around and peel off that section. Repeat until the entire plantain is peeled. (Alternatively, make 3-4 equidistant cuts around the plantain and peel off the sections with the side of your knife).
**Boil the Plantains:** Place the peeled plantain slices in a pot of boiling water and cook until tender (about 15-20 minutes), easily pierced with a fork.
**Drain and Mash:** Drain the plantains, reserving about 1/2 cup of the cooking liquid. Mash the plantains thoroughly in a bowl. Gradually add the reserved liquid, 2 tablespoons of butter or oil, and salt, mixing until you achieve a smooth, creamy consistency.
**Cook the Bacon:** While the plantains are boiling, cook the bacon until crispy. Remove from the pan and crumble, reserving about 1 teaspoon of bacon grease.
**Sauté the Onions:** In a small pan, heat 1 teaspoon of oil (or the reserved bacon grease) over medium heat. Add the sliced onions and sauté until softened and translucent, about 5 minutes.
**Combine and Serve:** If desired, stir the crumbled bacon into the sautéed onions. Transfer the mangu to a serving platter, top with the onion mixture and serve immediately with fried eggs for a complete breakfast.