Double Berry Smoothies Receita

Start your day with a burst of flavor! This Double Berry Smoothie recipe combines the sweetness of honey with the tang of luscious lemon yogurt and a vibrant mix of blueberries and blackberries. A quick and easy 3-minute blend creates a refreshing and healthy treat perfect for breakfast, a snack, or a post-workout boost.

Preparo 3 min

Cozimento 3 min

Calorias 303.7 kcal

Proteína 18g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Double Berry Smoothies

Nonfat Milk
Lemon Low Fat Yogurt
1 cup frozen blueberries
Frozen Blackberrie
1-2 tablespoons honey (or to taste)

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Como fazer Double Berry Smoothies

Add milk and lemon yogurt to a blender.
Add frozen blueberries and blackberries.
Drizzle in honey.
Secure the blender lid and blend on high speed until completely smooth, stopping to scrape down the sides as needed.
Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

247g

Fat

Carbs

22g

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Perguntas frequentes

Quanto tempo leva para fazer Double Berry Smoothies?

Double Berry Smoothies leva cerca de 6 minutos do início ao fim — aproximadamente 3 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Double Berry Smoothies?

Double Berry Smoothies tem aproximadamente 303.7 calorias por porção, com cerca de 18 g de proteína, 22 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Double Berry Smoothies?

Os principais ingredientes de Double Berry Smoothies são Nonfat Milk, Lemon Low Fat Yogurt, Frozen Blueberries, Frozen Blackberrie, Honey. Veja a lista completa com as medidas acima.