Ingredientes para Dr Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe
- Water
- 1/2 cup chopped onion
- 1/4 cup chopped carrots
- Winter Squash
- Turnips
- Greens
- Celery Ribs
- Cabbage
- Fresh Ginger
- Garlic Cloves
- Sea Salt
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Como fazer Dr Oz 2 Week Rapid Weight Loss Diet Detox Broth Recipe
- Combine 8 cups of low-sodium chicken broth, 1 cup chopped celery, 1/2 cup chopped onion, 1/4 cup chopped carrots, 1 tablespoon fresh ginger (minced), 2 cloves garlic (minced), and 1 teaspoon dried parsley in a large pot.
- Bring the mixture to a gentle boil over medium heat. Once boiling, reduce heat to low, cover, and simmer for 60 minutes, or until vegetables are tender.
- After simmering, taste and adjust seasoning as needed. You can add a pinch of salt and pepper to enhance the flavor.
- Remove from heat and let the broth cool slightly. Once cool enough to handle, strain the broth through a fine-mesh sieve to remove the vegetables.
- Discard the solids and pour the strained broth into a large, airtight glass container. Refrigerate for up to 3 days.
- Reheat gently before serving. Enjoy up to 3-4 cups daily as part of your weight loss plan.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
22g
Fat
0g
Carbs
4g
