Ingredientes para Dried Fruit Salad 2
- 1 cup pitted prunes
- Dried Apricots
- Dried Apple Rings
- ½ cup raisins
- Bananas
- 3-4 green cardamom pods (lightly crushed)
- Honey
- Orange, Zest Of
- Lemon Zest
- Oranges
- Water
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Como fazer Dried Fruit Salad 2
- Combine 1 cup pitted prunes, 1 cup dried apricots, and 1 cup apple rings in a medium bowl. Pour boiling water over the fruit until fully submerged.
- Cover the bowl and let it soak overnight (at least 8 hours) in the refrigerator.
- Preheat oven to 350°F (175°C).
- Drain the fruit well in a colander.
- Transfer the soaked fruit to a baking dish (approximately 9x13 inches). Add ½ cup raisins, 1 ripe banana (sliced), and 3-4 green cardamom pods (lightly crushed).
- Juice 2 oranges and set the juice aside.
- In a separate bowl, whisk together ½ cup water, ¼ cup brown sugar (or honey to taste), and 1 teaspoon vanilla extract.
- Pour the wet ingredient mixture over the fruit in the baking dish. Gently toss to combine.
- Bake for 35 minutes, then stir in the reserved orange juice. Bake for another 5-10 minutes, or until heated through and slightly caramelized.
- Serve warm. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
183g
Fat
0g
Carbs
21g
