Ingredientes para Easy Italian Grill Pan Chicken
- Salad Dressing
- Boneless Skinless Chicken Breasts
- 1/4 cup olive oil, plus 1 tablespoon for the pan
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- Wine
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Como fazer Easy Italian Grill Pan Chicken
- In a bowl or resealable container, whisk together the marinade ingredients: 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon Italian seasoning, 2 cloves garlic (minced), 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and marinate in the refrigerator for at least 4 hours, or preferably overnight.
- Preheat your grill pan over medium-high heat. Once hot, add 1 tablespoon of olive oil to the pan.
- Carefully place the chicken breasts in the preheated grill pan.
- Cook for 7-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Baste with the remaining marinade during cooking.
- If needed, cut open one chicken breast to ensure the inside is cooked through and white.
- Once cooked, remove the chicken from the grill pan and let it rest for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
92 g
Sugar
96g
Fat
59g
Carbs
13g
