Apple Cottage Cheese Salad Receita

A refreshing and easy Apple Cottage Cheese Salad recipe, inspired by Taste of Home! This vibrant salad combines creamy cottage cheese with crisp apples, sweet raisins, and a tangy honey-lemon dressing. Perfect as a light lunch, healthy snack, or a delightful dessert. Get ready to enjoy a burst of flavor in just minutes!

Preparo 5 min
Cozimento 10 min
Calorias 99.7 kcal
Proteína 19g
Avaliação Seja o primeiro
Apple Cottage Cheese Salad 104

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Ingredientes para Apple Cottage Cheese Salad

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Como fazer Apple Cottage Cheese Salad

  1. In a medium bowl, gently combine 1 cup of cottage cheese, 1 medium apple (cored and diced), and 1/4 cup of raisins.
  2. In a small bowl, whisk together 1 tablespoon of lemon juice and 1 tablespoon of honey until well combined.
  3. Pour the honey-lemon dressing over the apple and cottage cheese mixture. Stir gently to coat.
  4. Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
  5. Just before serving, stir in 1/4 cup of sunflower kernels (optional) for added crunch.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

35g

Fat

4g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Apple Cottage Cheese Salad?

Apple Cottage Cheese Salad leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Apple Cottage Cheese Salad?

Apple Cottage Cheese Salad tem aproximadamente 99.7 calorias por porção, com cerca de 19 g de proteína, 4 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Apple Cottage Cheese Salad?

Os principais ingredientes de Apple Cottage Cheese Salad são Low Fat Cottage Cheese, Apples, Raisins, Lemon Juice, Honey, Sunflower Seeds. Veja a lista completa com as medidas acima.

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