Avocado B L T Salad Receita

This vibrant and surprisingly light Avocado BLT Salad is a crowd-pleaser perfect for brunch, lunch, or a light dinner! Inspired by Martha Stewart, this easy recipe features crispy bacon, creamy avocado dressing, juicy tomatoes, and crisp lettuce. Each serving is packed with flavor and surprisingly low in points (approx. 4 Weight Watchers points per serving, based on 6 servings). Get ready for rave reviews!

Preparo 20 min
Cozimento 30 min
Calorias 163.2 kcal
Proteína 5g
Avaliação Seja o primeiro
Avocado B L T Salad 184

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado B L T Salad

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Como fazer Avocado B L T Salad

  1. Cook 6 slices of bacon until crisp. Remove from pan and drain on paper towels.
  2. In a medium bowl, mash 1 ripe avocado with 1 tablespoon lime juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until smooth. Adjust seasoning to taste.
  3. Wash and dry 5 cups of mixed greens (e.g., romaine, spinach, butter lettuce). Lightly salt and pepper the greens.
  4. Arrange the greens on a large platter or individual plates.
  5. Drizzle half of the avocado dressing over the greens.
  6. Slice 2 large tomatoes into thick wedges, or halve smaller tomatoes. Arrange tomatoes over the greens, larger slices at the bottom.
  7. Arrange the cooked bacon strips on top of the tomatoes.
  8. Drizzle the remaining avocado dressing over the bacon. Add additional salt and pepper to taste.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

1g

Fat

18g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Avocado B L T Salad?

Avocado B L T Salad leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Avocado B L T Salad?

Avocado B L T Salad tem aproximadamente 163.2 calorias por porção, com cerca de 5 g de proteína, 1 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Avocado B L T Salad?

Os principais ingredientes de Avocado B L T Salad são Bacon, Greens, Tomatoes, Salt & Freshly Ground Black Pepper, Avocado, Basil. Veja a lista completa com as medidas acima.

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