7 Fruit Salad Receita

Beat the summer heat with this incredibly easy 7-Fruit Salad! Bursting with juicy nectarines, sweet bananas, and a vibrant mix of berries, this refreshing recipe is ready in under 30 minutes. Perfect for picnics, barbecues, or a simple yet elegant dessert.

Preparo 15 min
Cozimento 25 min
Calorias 149.6 kcal
Proteína 3g
Avaliação Seja o primeiro
7 Fruit Salad 226

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 7 Fruit Salad

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Como fazer 7 Fruit Salad

  1. In a medium bowl, whisk together 2 tablespoons lime juice, 1/4 cup water, and 1/4 cup granulated sugar until sugar is completely dissolved.
  2. Add 2 sliced nectarines and 1 sliced banana to the bowl, gently stirring to coat in the lime mixture.
  3. In a separate 2 1/2-quart glass serving bowl, combine 1 cup strawberries (sliced), 1 cup blueberries, 1/2 cup raspberries, 1/2 cup blackberries, and 1/2 cup chopped kiwi.
  4. Add the nectarine and banana mixture to the serving bowl.
  5. Gently toss all fruits together. Cover and refrigerate for at least one hour to allow the flavors to meld. Serve chilled and enjoy!
  6. (Optional) Garnish with fresh mint leaves before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

120g

Fat

0g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer 7 Fruit Salad?

7 Fruit Salad leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem 7 Fruit Salad?

7 Fruit Salad tem aproximadamente 149.6 calorias por porção, com cerca de 3 g de proteína, 12 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para 7 Fruit Salad?

Os principais ingredientes de 7 Fruit Salad são Lime Juice, Water, Sugar, Nectarines, Banana, Blueberries. Veja a lista completa com as medidas acima.

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