Ingredientes para Apple Yogurt Shake
- 1 medium apple
- Apple Juice
- 1/2 cup milk
- 1 cup plain yogurt
- 1 tablespoon honey
- pinch of cinnamon
- ice
- 1 tablespoon maple syrup (optional substitute)
- cinnamon stick (for garnish, optional)
- apple slices (for garnish, optional)
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Como fazer Apple Yogurt Shake
- Wash and core one medium apple. Cut it into quarters, then chop into small, bite-sized pieces.
- In a blender, combine the chopped apple, 1 cup plain yogurt (Greek or regular), 1/2 cup milk (dairy or non-dairy), 1 tablespoon honey or maple syrup (adjust to your sweetness preference), and a pinch of cinnamon.
- Blend until completely smooth, adding a little more milk if needed to reach your desired consistency.
- Pour into glasses filled with ice. Garnish with a cinnamon stick or apple slices (optional). Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
133g
Fat
13g
Carbs
13g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy 5 Ingredients Or Less Beverages Eggs Dairy Fruit Canadian Easy No Cook Kid Friendly Low Fat Food Processor Blender Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Healthy 2 Ontario Low In Something Apples Brunch Taste Mood Sweet Equipment Small Appliance Presentation Served Cold Technique
