Easy Spinach Casserole Receita

This revamped spinach casserole recipe is quick, easy, and bursting with flavor! Using 16oz of frozen spinach, we've reduced the salt and created a creamier texture with a delicious twist on the classic soup base. No croutons needed! Perfect for a weeknight dinner or potluck.

Preparo 15 min
Cozimento 40 min
Calorias 157.8 kcal
Proteína 19g
Avaliação Seja o primeiro
Easy Spinach Casserole 70

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Easy Spinach Casserole

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Como fazer Easy Spinach Casserole

  1. Preheat oven to 350°F (175°C).
  2. Thaw 16oz (450g) of frozen spinach. Squeeze out as much excess water as possible using a colander or clean kitchen towel. This step is crucial for preventing a watery casserole.
  3. In a large bowl, combine the squeezed spinach, 2 large eggs, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup chopped onion, 1 cup shredded cheddar cheese, and 10.75 oz (1 can) condensed cream of mushroom soup.
  4. Gently mix all ingredients until well combined.
  5. Grease a 2-quart Pyrex baking dish or similar oven-safe dish.
  6. Pour the spinach mixture into the prepared dish.
  7. Top with 1/2 cup breadcrumbs.
  8. Cover the dish with aluminum foil.
  9. Bake for 30-35 minutes, or until heated through and bubbly.
  10. Remove foil and bake for an additional 5-10 minutes to lightly brown the breadcrumbs (optional).

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

7g

Fat

26g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Easy Spinach Casserole?

Easy Spinach Casserole leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Easy Spinach Casserole?

Easy Spinach Casserole tem aproximadamente 157.8 calorias por porção, com cerca de 19 g de proteína, 3 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Easy Spinach Casserole?

Os principais ingredientes de Easy Spinach Casserole são Frozen Spinach, Egg, Salt, Black Pepper, Onion, Cheddar Cheese. Veja a lista completa com as medidas acima.

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