Ecuadorean Arepas Receta

Indulge in the authentic taste of Ecuador with these fluffy, savory arepas! These delightful corn cakes are traditionally served warm with a dollop of crème fraîche, a sprinkle of salt and pepper, creating a simple yet unforgettable culinary experience. Perfect for breakfast, brunch, or a light dinner, this recipe is easy to follow and delivers incredible flavor in just 50 minutes.

Preparación 20 min
Cocción 50 min
Calorías 79.4 kcal
Proteína 4g
Valoración Sé el primero
Ecuadorean Arepas 60

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Ecuadorean Arepas

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Cómo preparar Ecuadorean Arepas

  1. In a food processor or blender, combine the cooked corn, melted butter, egg, and milk. Process until completely pureed and smooth.
  2. Add the masa harina and sugar to the pureed mixture. Pulse until just combined. Do not overmix.
  3. Let the batter rest at room temperature for 20 minutes. This allows the masa harina to hydrate and the flavors to meld.
  4. Gently fold in the shredded cheese until evenly distributed throughout the batter.
  5. Heat a large skillet or griddle over medium heat. Add the 2 tablespoons of butter and 1 tablespoon of oil. Cook until the butter melts and the foam subsides.
  6. Drop heaping tablespoons of batter onto the hot skillet, leaving some space between each arepa. Flatten slightly with a spatula.
  7. Cook for 3-4 minutes per side, or until golden brown and cooked through. Flip carefully when the edges begin to set and the bottom is lightly browned.
  8. Serve the arepas immediately. Top with a dollop of crème fraîche, salt, and pepper, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

4g

Fat

10g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Ecuadorean Arepas?

Ecuadorean Arepas tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Ecuadorean Arepas?

Ecuadorean Arepas tiene aproximadamente 79.4 calorías por ración, con unos 4 g de proteína, 3 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Ecuadorean Arepas?

Los ingredientes principales de Ecuadorean Arepas son Frozen Corn, Unsalted Butter, Egg, Milk, Masa Harina, Sugar. Consulta la lista completa con cantidades más arriba.

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