Egg Cups Receita

Start your day the delicious and easy way with these savory egg cups! Perfect for meal prepping, this recipe makes a dozen individual egg cups that can be frozen for quick and easy breakfasts throughout the week. Simply reheat a couple each morning for a protein-packed and flavorful start to your day. Customizable with your favorite fillings!

Preparo 15 min
Cozimento 30 min
Calorias 252.1 kcal
Proteína 32g
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Egg Cups 105

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Egg Cups

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Como fazer Egg Cups

  1. Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with 1 tablespoon olive oil.
  2. Line each muffin cup with two slices of ham (about 24 slices total), pressing gently to the sides and bottom.
  3. In a medium bowl, whisk together 6 large eggs, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/4 teaspoon onion powder.
  4. Sprinkle 1 tablespoon shredded cheese into the bottom of each ham-lined muffin cup.
  5. Pour approximately 2 tablespoons of the egg mixture into each cup.
  6. Add 1 teaspoon of salsa to each egg cup. Layer with another 2 tablespoons of egg mixture and 1 tablespoon of shredded cheese.
  7. Repeat layering with egg mixture and cheese until each cup is almost full, leaving a small space at the top.
  8. Top each egg cup with a sprinkle of cheese.
  9. Bake for 20-25 minutes, or until the eggs are set and the cheese is melted and lightly browned.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

6g

Fat

32g

Carbs

2g

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Perguntas frequentes

Quanto tempo leva para fazer Egg Cups?

Egg Cups leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Egg Cups?

Egg Cups tem aproximadamente 252.1 calorias por porção, com cerca de 32 g de proteína, 2 g de carboidratos e 27 g de gordura.

De quais ingredientes preciso para Egg Cups?

Os principais ingredientes de Egg Cups são Eggs, Ham, Cheese, Salsa, Salt, Garlic Powder. Veja a lista completa com as medidas acima.

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