Ingrédients pour Egg Cups
- 6 large eggs
- 24 slices of ham
- 1/2 cup shredded cheese (your choice)
- 1 tablespoon salsa per egg cup (about 12 teaspoons total)
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- Ground Pepper
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil
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Comment préparer Egg Cups
- Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with 1 tablespoon olive oil.
- Line each muffin cup with two slices of ham (about 24 slices total), pressing gently to the sides and bottom.
- In a medium bowl, whisk together 6 large eggs, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/4 teaspoon onion powder.
- Sprinkle 1 tablespoon shredded cheese into the bottom of each ham-lined muffin cup.
- Pour approximately 2 tablespoons of the egg mixture into each cup.
- Add 1 teaspoon of salsa to each egg cup. Layer with another 2 tablespoons of egg mixture and 1 tablespoon of shredded cheese.
- Repeat layering with egg mixture and cheese until each cup is almost full, leaving a small space at the top.
- Top each egg cup with a sprinkle of cheese.
- Bake for 20-25 minutes, or until the eggs are set and the cheese is melted and lightly browned.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
6g
Fat
32g
Carbs
2g
