Four Grain Bread Receita

Experience the nutty, wholesome goodness of this Four Grain Bread! Made with hearty oats, barley, whole wheat, and cornmeal, this fiber-rich loaf is bursting with flavor and texture. Perfect for sandwiches, toast, or simply enjoying on its own. (Rising times not included in cook time).

Preparo 45 min
Cozimento 60 min
Calorias 1828.8 kcal
Proteína 98g
Avaliação Seja o primeiro
Four Grain Bread 58

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Four Grain Bread

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Four Grain Bread? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Four Grain Bread

  1. Preheat oven to 350°F (175°C). Spread 1 cup rolled oats and 1/2 cup pearled barley on a shallow baking pan.
  2. Bake for 10-12 minutes, or until lightly browned, stirring occasionally. Cool completely.
  3. Transfer the toasted oats and barley to a blender or food processor. Cover and blend until finely ground. Set aside.
  4. In a large bowl, combine 1 cup bread flour, 1 1/2 cups whole wheat flour, and 2 1/4 teaspoons yeast.
  5. Add 1 1/4 cups warm water, 2 tablespoons sugar, 2 tablespoons oil, and 1 1/2 teaspoons salt.
  6. Beat with an electric mixer on low speed for 30 seconds, scraping the bowl constantly. Beat on high speed for 3 minutes.
  7. Using a wooden spoon, stir in the ground oat and barley mixture, and 1/2 cup cornmeal. Gradually add the remaining bread flour (2 1/2 -3 cups), mixing until a moderately stiff dough forms.
  8. Turn the dough out onto a lightly floured surface and knead until smooth and elastic (about 5-7 minutes).
  9. Shape the dough into a ball, place it in a lightly greased bowl, turn once to grease the surface, cover, and let rise in a warm place until doubled in size (about 1-1.5 hours).
  10. Punch down the dough and turn it out onto a lightly floured surface. Cover and let rest for 10 minutes.
  11. Grease an 8x4x2-inch loaf pan with cooking spray. Shape the dough into a loaf, place it in the prepared pan, cover, and let rise in a warm place until nearly doubled (about 30-45 minutes).
  12. Preheat oven to 375°F (190°C).
  13. Bake for 40-45 minutes, or until the top is golden brown and the bread sounds hollow when tapped.
  14. Remove from the pan and cool completely on a wire rack before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

122 g

Sugar

108g

Fat

24g

Carbs

111g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Lunch American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Diabetic Grains Dietary Low Cholesterol Low Saturated Fat Healthy 2 Yeast Low In Something Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Four Grain Bread?

Four Grain Bread leva cerca de 105 minutos do início ao fim — aproximadamente 45 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Four Grain Bread?

Four Grain Bread tem aproximadamente 1828.8 calorias por porção, com cerca de 98 g de proteína, 111 g de carboidratos e 54 g de gordura.

De quais ingredientes preciso para Four Grain Bread?

Os principais ingredientes de Four Grain Bread são Quick Cooking Rolled Oats, Quick Cooking Barley, Bread Flour, Whole Wheat Flour, Active Dry Yeast, Warm Water. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação