Apricot Oat Bran Muffins Low Fat Receita

Delightfully moist and healthy apricot oat bran muffins, perfect for breakfast or a healthy snack! This recipe, adapted from a vintage cookbook, boasts just 195 calories, 3 grams of fat, and only 2 mg of cholesterol per serving. Enjoy the guilt-free goodness of these subtly sweet muffins, packed with wholesome oats and bursting with the sunshine flavor of apricots.

Preparo 15 min

Cozimento 30 min

Calorias 246.6 kcal

Proteína 17g

Avaliação Seja o primeiro

159

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apricot Oat Bran Muffins Low Fat

1 1/2 cups oat bran
brown sugar
1 tablespoon baking powder
egg whites
buttermilk
molasses
apple
1 cup chopped dried apricots
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup rolled oats
1 large egg
1 cup skim milk
1/4 cup canola oil
1/4 cup honey
1 teaspoon vanilla extract

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Como fazer Apricot Oat Bran Muffins Low Fat

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the oat bran, flour, baking powder, baking soda, and salt.
In a separate bowl, whisk together the egg, milk, oil, honey, and vanilla extract.
Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
Gently fold in the chopped apricots and oats.
Fill each muffin liner about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

136g

Fat

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Healthy Breads Low Fat Muffins Dietary Low Cholesterol Low Saturated Fat High Calcium Healthy 2 Quick Breads High In Something Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Apricot Oat Bran Muffins Low Fat?

Apricot Oat Bran Muffins Low Fat leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Apricot Oat Bran Muffins Low Fat?

Apricot Oat Bran Muffins Low Fat tem aproximadamente 246.6 calorias por porção, com cerca de 17 g de proteína, 20 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Apricot Oat Bran Muffins Low Fat?

Os principais ingredientes de Apricot Oat Bran Muffins Low Fat são Oat Bran, Brown Sugar, Baking Powder, Egg Whites, Buttermilk, Molasses. Veja a lista completa com as medidas acima.