Frozen Banana Pineapple Cups Rezept

Beat the heat with these refreshing Frozen Banana Pineapple Cups! A simple, no-cook recipe perfect for a hot day. Sweet, creamy, and bursting with tropical flavor, these icy treats are ready in minutes (plus freezing time!).

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 244 kcal

Eiweiß 2g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Frozen Banana Pineapple Cups

Water
2 ripe bananas, peeled and sliced into 1/2-inch rounds
Sugar
Crushed Pineapple
Frozen Orange Juice Concentrate

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Frozen Banana Pineapple Cups? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Frozen Banana Pineapple Cups

Peel and slice 2 ripe bananas into 1/2-inch thick rounds.
Cut 1 cup fresh pineapple into 1/2-inch chunks.
In a 2-quart freezer-safe container, combine the banana slices, pineapple chunks, and 1/4 cup of your favorite yogurt (Greek yogurt recommended).
If desired, add 1 tablespoon of lime juice for extra zing and 1 teaspoon of honey for extra sweetness.
Gently mix all ingredients until well combined.
Cover the container tightly and freeze for at least 5 hours, or preferably overnight, until solid.
Remove from the freezer 15 minutes before serving to allow for easier scooping.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

226g

Fat

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Frozen Banana Pineapple Cups?

Frozen Banana Pineapple Cups dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Frozen Banana Pineapple Cups?

Frozen Banana Pineapple Cups hat etwa 244 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 20 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Frozen Banana Pineapple Cups?

Die wichtigsten Zutaten für Frozen Banana Pineapple Cups sind Water, Bananas, Sugar, Crushed Pineapple, Frozen Orange Juice Concentrate. Die vollständige Liste mit Mengenangaben findest du oben.