Ingredientes para Frozen Flower Bowls With Fruits
- Water, fill a bowl part way
- 1 cup fresh flower blossoms
- 1/2 cup fresh orange juice
- 2 tablespoons frozen orange juice concentrate, thawed
- 1 1/2 teaspoons orange zest
- ~7 1/2 cups mixed fresh fruit, chilled
- 1 1/2 cups watermelon balls
- 2 pears, cored and diced
- 2 bananas, sliced
- 1 cup fresh herbs
- 1 cup fresh berries
- 1 cup fresh leaves
- 1 cup grapes (red or green)
- 1 cup strawberries, sliced
- 1 (15 ounce) can mandarin oranges, drained
- 1 cup blueberries
- 1 tablespoon honey
- 1/2 teaspoon ground ginger
- Ice cubes (for weighing down inner bowl)
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Como fazer Frozen Flower Bowls With Fruits
- To make the bowl:
- Clean out a place in your freezer
- Fill a bowl part way with water
- Drop in a cup or so of fresh flower blossoms, herbs, berries, or leaves
- Put a smaller bowl in the big bowl and fill the little bowl with ice cubes to weigh it down
- Cover the whole thing with a clean dish towel and use duck tape
- Freeze overnight
- Twenty minutes before serving, remove from freezer, unwrap and allow to sit at room temperature
- Separate bowls and fill with chilled fruit, drizzle orange dressing over all and toss gently
- Set ice bowl in a shallow dish and serve
- Enjoy !
- Orange dressing:
- Combine dressing ingredients in a small saucepan
- Simmer
- Reduce to 1 / 2 cup
- Remove from heat and chill
- Yield: about 1 / 2 cup
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
87g
Fat
0g
Carbs
9g
