Frozen Fruit Cups Receita

Beat the heat and start your day with a burst of flavor! This recipe for Frozen Fruit Cups is my absolute favorite way to enjoy a healthy and delicious breakfast. I'm constantly experimenting with new fruit combinations, and this one is a winner. It's easy to make, customizable to your taste, and perfect for busy mornings. Prepare a batch ahead of time and enjoy a refreshing, slushy treat all week long!

Preparo 15 min
Cozimento 30 min
Calorias 151.1 kcal
Proteína 2g
Avaliação Seja o primeiro
Frozen Fruit Cups 86

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Frozen Fruit Cups

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Como fazer Frozen Fruit Cups

  1. Wash and chop all fruits into bite-sized pieces. Berries can be left whole or halved, depending on size.
  2. In a large bowl, gently combine all the prepared fruits.
  3. Divide the fruit mixture evenly among 1-cup containers or ice cube trays.
  4. Freeze for at least 4 hours, or preferably overnight, until solid.
  5. Before serving, let the frozen fruit cups thaw slightly for a delicious slushy consistency. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

125g

Fat

0g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Frozen Fruit Cups?

Frozen Fruit Cups leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Frozen Fruit Cups?

Frozen Fruit Cups tem aproximadamente 151.1 calorias por porção, com cerca de 2 g de proteína, 13 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Frozen Fruit Cups?

Os principais ingredientes de Frozen Fruit Cups são Frozen Sweetened Strawberries, Pineapple Orange Juice Concentrate, Crushed Pineapple, Mandarin Oranges, Bananas, Lemon Juice. Veja a lista completa com as medidas acima.

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