Banana Oat Bran Muffins With No Added Sugar Receita
Enjoy these delicious and guilt-free banana oat bran muffins! Naturally sweetened with ripe bananas, these muffins are flourless, packed with fiber, and perfect for a healthy breakfast or snack. This recipe, adapted from Janet Warrington's "Sweet & Natural," delivers moist, dense muffins that even kids will love (with a little jelly or butter!). Made with simple ingredients and requiring no added sugar, honey, molasses, or artificial sweeteners, these muffins are a nutritious and satisfying treat. Use fresh or frozen bananas – frozen bananas are easier to mash!
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Como fazer Banana Oat Bran Muffins With No Added Sugar
Preheat oven to 425°F (220°C). Lightly grease or line a 12-cup muffin tin.
In a large bowl, whisk together the dry ingredients: 1 ½ cups oat bran, ½ teaspoon baking soda, ½ teaspoon baking powder, ¼ teaspoon salt, 1 teaspoon cinnamon.
In a separate bowl, mash 3 ripe bananas (about 1 ½ cups mashed). Add ⅓ cup milk (any kind), 2 large egg whites, and 2 tablespoons vegetable oil. Whisk until well combined.
Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
Stir in ½ cup raisins (or other dried fruit).
Fill each muffin cup about ¾ full.
Bake for 18-25 minutes, or until a toothpick inserted into the center comes out clean. Start checking at 18 minutes.
Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information(Approximate per serving)
Sodium
4 g
Sugar
24g
Fat
2g
Carbs
7g
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Quanto tempo leva para fazer Banana Oat Bran Muffins With No Added Sugar?
Banana Oat Bran Muffins With No Added Sugar leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.
Quantas calorias tem Banana Oat Bran Muffins With No Added Sugar?
Banana Oat Bran Muffins With No Added Sugar tem aproximadamente 106.2 calorias por porção, com cerca de 8 g de proteína, 7 g de carboidratos e 5 g de gordura.
De quais ingredientes preciso para Banana Oat Bran Muffins With No Added Sugar?
Os principais ingredientes de Banana Oat Bran Muffins With No Added Sugar são Oat Bran, Baking Powder, Cinnamon, Nutmeg, Mashed Banana, Skim Milk. Veja a lista completa com as medidas acima.
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